foods rich in omega 3
Eggs turn up on many of our best lists because they are chock-full of protein vitamins antioxidants and a fat-fighting nutrient called choline. 4 The adequate intake AI for omega 3 fats is 1600mg per day. Omega 3 Rich Foods Low Salt Diet Salmon Fish Oil Omega 3 Foods with a high omega-3 to omega-6 ratio include crab fish tuna cod salmon mussels rapini spinach flax seeds mangoes lettuce and kidney beans. . However although we have included different types of fish in our list there is life beyond this food and we can also find good contributions of Omega-3. Packed with polyunsaturated fats walnuts are among the finest omega 3 foods. 1086 mg per tablespoon 143 grams or 6786 mg per 35 ounces 100 grams. An ounce of walnuts provides you with 2600mg of omega-3s. Therefore we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. Salmon is very important and is regarded as one of the most nutritiou...